Experience a smoother rhythm throughout the month, with fewer energy dips and greater predictability.
Feel less physical tension and more ease during the days that usually feel challenging.
Support your hormonal rhythm naturally and feel more grounded and in sync with your body.
What is Seed Cycling?
Your menstrual cycle goes through four phases each month: Menstruation, the Follicular Phase, Ovulation, and the Luteal Phase.
During these phases, the hormones estrogen and progesterone fluctuate significantly, which can affect you with symptoms like mood swings, period pain, cravings, tender breasts, and hormonal acne.
Seed cycling is a simple and natural method where you follow your cycle and incorporate different seeds into your diet at the right time of the month. It’s a gentle way to support your hormonal balance and help your body feel its best throughout the entire cycle.
Seed Cycling for beginners
New to seed cycling? Don’t worry – it’s simple, natural, and easy to incorporate into your daily routine. Follow these four steps to get started and make seed cycling a seamless part of your lifestyle. 🌙
Step 1 – Identify where you are in your cycle
Not sure? Start by tracking your menstrual cycle using an app or your calendar to determine which phase you’re currently in. This is your first step toward living in harmony with your body.
Not sure? Start by tracking your menstrual cycle using an app or your calendar to determine which phase you’re currently in. This is your first step toward living in harmony with your body.
Step 2 – Choose the right seed mix
Have an irregular cycle (shorter than 21 days or longer than 45 days)? No problem! You can follow the phases of the moon instead. We’ve made it easy to get started—learn more here.
Step 3 – Add to anything you love
It’s that simple. Sprinkle our seed cycle mixes over your morning smoothie, stir them into yogurt or oatmeal, or use them as a topping for your favorite meal. Our mixes are designed to fit seamlessly into your daily routine.
Step 4 – Switch and repeat monthly!
Supporting your cycle has never been easier (or tastier). 🌙 Just follow the steps and let Seed Cycling become a natural part of your journey to balance and well-being.
Your 3-month Seed Cycling Journey
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Month 1: Laying the Foundation
In the first month, your body starts adjusting to the nutrient-rich seeds that support hormone production and balance. While you may not notice significant changes right away, this is when the groundwork is being set.
Possible benefits:
- Subtle improvements in energy levels and digestion
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Month 2: Building Momentum
By the second month, the nutrients are starting to work more effectively, and your body begins syncing with the new routine. You might notice changes in how you experience PMS, mood swings, or bloating.
Possible benefits:
- Reduced severity of symptoms
- Increased cycle regularity
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Month 3: Transformation Begins
In the third month, the full effects of seed cycling often become noticeable. Your hormones are better supported, and you may feel more in tune with your body.
Possible benefits:
- Balanced hormones
- Less PMS
- Reduced cycle irregularities
- Improved overall well-being.
Learn how to use our Seed Cycle Mixes
Näytä kaikki-
Chia pudding with cinnamon-fried apples
Learn how to make a creamy chia pudding with flavours reminiscent of cinnamon buns, and rich in omega-3 fatty acids, protein and fibre.
Chia pudding with cinnamon-fried apples
Learn how to make a creamy chia pudding with flavours reminiscent of cinnamon buns, and rich in omega-3 fatty acids, protein and fibre.
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New Moon Seed Cycling Brownies
Nämä New Moon Brownies ovat täydellinen tapa hemmotella itseäsi samalla kun pysyt johdonmukaisena Seed Cycling-matkasi kanssa kiertosi ensimmäisellä puoliskolla. Nämä ruskeat ovat täynnä ravinteita sisältäviä New Moon -sekoituksen siemeniä, ja...
New Moon Seed Cycling Brownies
Nämä New Moon Brownies ovat täydellinen tapa hemmotella itseäsi samalla kun pysyt johdonmukaisena Seed Cycling-matkasi kanssa kiertosi ensimmäisellä puoliskolla. Nämä ruskeat ovat täynnä ravinteita sisältäviä New Moon -sekoituksen siemeniä, ja...
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Seed Cycling Hummus Deluxe
Etsitkö ravitsevaa ja herkullista tapaa sisällyttää Seed Cycling-rutiinisi? Tämä Seed Cycling Hummus Deluxe on kermainen, maukas käänne klassiseen reseptiin. Täynnä seesamin- ja auringonkukansiementen hyvyyttä, se ei ole vain herkku makuhermoillesi, vaan...
Seed Cycling Hummus Deluxe
Etsitkö ravitsevaa ja herkullista tapaa sisällyttää Seed Cycling-rutiinisi? Tämä Seed Cycling Hummus Deluxe on kermainen, maukas käänne klassiseen reseptiin. Täynnä seesamin- ja auringonkukansiementen hyvyyttä, se ei ole vain herkku makuhermoillesi, vaan...
