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Organic Nurture Seed Mix - for Perimenopause

Organic Nurture Seed Mix - for Perimenopause

"I’ve been trying Seed Cycling for a while now, combined with a good diet, exercise and enough sleep, and I can already feel a difference! For me, it has helped reduce symptoms like PMS and period pain. 😍🙏🏼" -Jenni

A daily ritual to support your menstrual cycle through perimenopause.

During this transitional time, your cycle may shift and feel less predictable. Our Nurture Seed Mix is designed as a simple way to offer your body something soft and steady to return to — day after day. The mix includes four organic seeds: flax, pumpkin, sunflower, and sesame, all traditionally used in seed cycling. All seeds are gently ground and ready to use.

• 2 tablespoons per day 
• 28 servings per bag (450g total)
• Made in Finland – organic and free from additives

Stir into your porridge, sprinkle over yogurt or blend into your smoothie and let it be a moment of self-care.

Varastossa
  • Made in Finland
  • 100% Organic Ingredients
  • 90-days satisfaction guarantee

What is Seed Cycling?

Seed Cycling is a simple and natural method where you follow your cycle and incorporate different seeds into your diet at the right time of the month. It’s a gentle way to support your hormonal balance and help your body feel its best throughout the entire cycle. Learn more about Seed Cycling here.

Ingredients

Nurture Seed Mix

  • Organic Flax Seeds
  • Organic Pumpkin Seeds
  • Organic Sunflower Seeds
  • Organic Sesame Seeds

FI-EKO-201

How do I use the mix?

It’s simple! Add to smoothies, salads, yogurt, or sprinkle over any meal. You
can also bake with the mix or simply enjoy it as it is — a moment of care and presence for yourself.

Get inspiration from our recipes here!

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Made in Finland

Proudly crafted in Finland, our products are locally produced with uncompromising quality.

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100% Organic

Our mixes are made with 100% organic, high-quality ingredients.
FI-EKO-201

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90-Day Money-Back

Try our Seed Cycle Mixes risk-free with our 90-day satisfaction guarantee!

Learn how to use our Seed Cycle Mixes

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  • Chia pudding with cinnamon-fried apples

    Chia pudding with cinnamon-fried apples

    Learn how to make a creamy chia pudding with flavours reminiscent of cinnamon buns, and rich in omega-3 fatty acids, protein and fibre.

    Chia pudding with cinnamon-fried apples

    Learn how to make a creamy chia pudding with flavours reminiscent of cinnamon buns, and rich in omega-3 fatty acids, protein and fibre.

  • New Moon Seed Cycling Brownies

    New Moon Seed Cycling Brownies

    Nämä New Moon Brownies ovat täydellinen tapa hemmotella itseäsi samalla kun pysyt johdonmukaisena Seed Cycling-matkasi kanssa kiertosi ensimmäisellä puoliskolla. Nämä ruskeat ovat täynnä ravinteita sisältäviä New Moon -sekoituksen siemeniä, ja...

    New Moon Seed Cycling Brownies

    Nämä New Moon Brownies ovat täydellinen tapa hemmotella itseäsi samalla kun pysyt johdonmukaisena Seed Cycling-matkasi kanssa kiertosi ensimmäisellä puoliskolla. Nämä ruskeat ovat täynnä ravinteita sisältäviä New Moon -sekoituksen siemeniä, ja...

  • Seed Cycling Hummus Deluxe

    Seed Cycling Hummus Deluxe

    Etsitkö ravitsevaa ja herkullista tapaa sisällyttää Seed Cycling-rutiinisi? Tämä Seed Cycling Hummus Deluxe on kermainen, maukas käänne klassiseen reseptiin. Täynnä seesamin- ja auringonkukansiementen hyvyyttä, se ei ole vain herkku makuhermoillesi, vaan...

    Seed Cycling Hummus Deluxe

    Etsitkö ravitsevaa ja herkullista tapaa sisällyttää Seed Cycling-rutiinisi? Tämä Seed Cycling Hummus Deluxe on kermainen, maukas käänne klassiseen reseptiin. Täynnä seesamin- ja auringonkukansiementen hyvyyttä, se ei ole vain herkku makuhermoillesi, vaan...

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Frequently Asked Questions

Can I start anytime?

You can begin using our mixes anytime! If your cycle is regular, align the New Moon Mix with the first half of your cycle and the Full Moon Mix with the second half. If you have irregular cycles or no periods, follow the lunar phases instead.

How long does it take to see results?

Every body is unique, so the time frame can vary. Some notice changes, such as improved digestion or mood, within the first month. For deeper benefits like reduced PMS or more regular cycles, it can take about 3-4 months of consistent use.

Are the mixes safe for everyone?

Our mixes are made with organic, natural seeds and are generally safe for most people. However, if you have any dietary restrictions, allergies, or medical conditions, we recommend speaking with your healthcare provider first.

How does Seed Cycling help with hormonal balance?

At Luna Flow, we’ve carefully crafted mixes designed to align with your menstrual cycle. Our New Moon Mix supports hormonal health during the first half of your cycle, while the Full Moon Mix is designed for the second half. Together, they help nourish your body and promote balance throughout your cycle.

Can Seed Cycling work for someone without a regular cycle?

If your cycle is irregular, you can follow the lunar phases instead. Start the New Moon Mix at the new moon and transition to the Full Moon Mix at the full moon.

Will the mixes work if I'm on birth control?

Yes, our seed mixes are designed to nourish your body even if you’re on hormonal contraception. While birth control may impact natural hormone fluctuations, the nutrients in our mixes still provide valuable support for overall health and wellness. Many women also find the mixes beneficial when transitioning off birth control.