What is Seed Cycling?
Your menstrual cycle goes through four phases each month: Menstruation, the Follicular Phase, Ovulation, and the Luteal Phase.
During these phases, the hormones estrogen and progesterone fluctuate significantly, which can affect you with symptoms like mood swings, period pain, cravings, tender breasts, and hormonal acne.
Seed cycling is a simple and natural method where you follow your cycle and incorporate different seeds into your diet at the right time of the month. It’s a gentle way to support your hormonal balance and help your body feel its best throughout the entire cycle.
Seed Cycling for beginners
New to seed cycling? Don’t worry – it’s simple, natural, and easy to incorporate into your daily routine. Follow these four steps to get started and make seed cycling a seamless part of your lifestyle. 🌙
Step 1 – Identify where you are in your cycle
Not sure? Start by tracking your menstrual cycle using an app or your calendar to determine which phase you’re currently in. This is your first step toward living in harmony with your body.
Not sure? Start by tracking your menstrual cycle using an app or your calendar to determine which phase you’re currently in. This is your first step toward living in harmony with your body.
Step 2 – Choose the right seed mix
Have an irregular cycle (shorter than 21 days or longer than 45 days)? No problem! You can follow the phases of the moon instead. We’ve made it easy to get started—learn more here.
Step 3 – Add to anything you love
It’s that simple. Sprinkle our seed cycle mixes over your morning smoothie, stir them into yogurt or oatmeal, or use them as a topping for your favorite meal. Our mixes are designed to fit seamlessly into your daily routine.
Step 4 – Switch and repeat monthly!
Supporting your cycle has never been easier (or tastier). 🌙 Just follow the steps and let Seed Cycling become a natural part of your journey to balance and well-being.
Meet our Seed Cycle Mixes!
-
Organic Seed Cycle Mix - New Moon
Start Seed Cycling todayThe New Moon Mix is a carefully crafted mix of organic seeds designed to support your body during the follicular phase of your menstrual cycle (days 1–14). This phase begins on the first day of your period and lasts until ovulation, a time when estrogen plays a dominant role in preparing your body for the rest of the cycle.
When do I use it?
Start using the New Moon Mix on the first day of your period and continue until day 14. If your cycle is irregular, align it with the new moon – using the mix for the first two weeks of the lunar cycle.
What does it contain?
The New Moon Mix is packed with nutrient-rich, organic seeds:
- Flaxseeds
- Pumpkin Seeds
-
Organic Seed Cycle Mix - Full Moon
Start Seed Cycling todayThe Full Moon Mix is an organic seed mix designed to support your body during the luteal phase of your cycle (days 15–28). This phase begins after ovulation and is when progesterone becomes the dominant hormone, helping to prepare your body for potential pregnancy and promoting calmness and balance.
When do I use it?
Start the Full Moon Mix on day 15 of your cycle and continue until day 28. If your cycle is irregular, align it with the full moon, using the mix during the last two weeks of the lunar cycle.
What does it contain?
The Full Moon Mix is packed with nutrient-rich, organic seeds:
- Sunflower Seeds
- Sesame Seeds
Your 3-month Seed Cycling Journey
Achieving hormonal balance is a process that happens over time. Here’s what you can expect during each month of your seed cycling journey:
Month 1: Laying the Foundation
In the first month, your body starts adjusting to the nutrient-rich seeds that support hormone production and balance. While you may not notice significant changes right away, this is when the groundwork is being set.
Possible benefits:
- Subtle improvements in energy levels and digestion
In the first month, your body starts adjusting to the nutrient-rich seeds that support hormone production and balance. While you may not notice significant changes right away, this is when the groundwork is being set.
Possible benefits:
- Subtle improvements in energy levels and digestion
Month 2: Building Momentum
By the second month, the nutrients are starting to work more effectively, and your body begins syncing with the new routine. You might notice changes in how you experience PMS, mood swings, or bloating.
Possible benefits:
- Reduced severity of symptoms
- Increased cycle regularity
Month 3: Transformation Takes Shape
In the third month, the full effects of seed cycling often become noticeable. Your hormones are better supported, and you may feel more in tune with your body.
Possible benefits:
- Balanced hormones
- Less PMS
- Reduced cycle irregularities
- Improved overall well-being.
What do our Seed Cyclers think about the products?
"I’ve been trying Seed Cycling for a while now, combined with a healthy diet, movement, and enough sleep, and I can already feel the difference! I love how easy it is to incorporate into my daily routine. It’s become part of my morning ritual, and every morning I look forward to my portion of yogurt with these wonderful seed mixes – it’s almost like a little ritual for me! Seed cycling is truly a simple and natural way to support the body without relying on synthetic hormones or medications. For me, it has helped reduce symptoms like PMS and menstrual pain 😍🙏🏼."
"So delicious and so easy to use. Seed cycling has helped me regain a regular menstrual cycle after pregnancy and breastfeeding. By seed cycling, I’ve established a sustainable breakfast routine, and my gut is grateful too. Not to mention how wonderful they are for baking tasty snacks and healthy treats to enjoy with a cup of coffee 🙏🏻."
"Stylish packaging and easy to measure. The seed mixes add a delicious flavor to my morning yogurt and provide that extra crunch I love. After a few weeks, I noticed that my digestion felt more balanced. No stomach cramps or bloating that used to bother me. My usually long menstrual cycle also started to regulate with the seed mixes. I’ll definitely keep using them to see if the results hold up!"
"With the help of seed cycling, I’ve managed to get rid of the bloated feeling that used to appear during different phases of my menstrual cycle. My PMS has been milder, and my gut health has improved significantly! I truly recommend these seed cycling mixes. They’re also a delicious addition to my diet. My personal favorite is mixing them into plain yogurt with berries or adding them to my oatmeal."
Learn how to use our Seed Cycle mixes
View all-
Seed Cycling Hummus Deluxe
Looking for a nutritious and delicious way to incorporate seed cycling into your routine? This Seed Cycling Hummus Deluxe is a creamy, flavorful twist on the classic recipe. Packed with...
Seed Cycling Hummus Deluxe
Looking for a nutritious and delicious way to incorporate seed cycling into your routine? This Seed Cycling Hummus Deluxe is a creamy, flavorful twist on the classic recipe. Packed with...
-
Indulge in a Luxurious Minty Mocha
There’s something magical about a warm, minty mocha on a chilly day. This decadent drink combines the richness of dark chocolate with the refreshing touch of peppermint, making it a...
Indulge in a Luxurious Minty Mocha
There’s something magical about a warm, minty mocha on a chilly day. This decadent drink combines the richness of dark chocolate with the refreshing touch of peppermint, making it a...
-
Warming Lentil Salad with Sweet Potato, Brussel...
Ingredients Roasted Vegetables: 2 medium sweet potatoes, peeled and diced 1 bag/container of Brussels sprouts, halved 2 red onions, thinly sliced 1–2 tbsp olive oil Salt Lentils: 2 dl (about...
Warming Lentil Salad with Sweet Potato, Brussel...
Ingredients Roasted Vegetables: 2 medium sweet potatoes, peeled and diced 1 bag/container of Brussels sprouts, halved 2 red onions, thinly sliced 1–2 tbsp olive oil Salt Lentils: 2 dl (about...
