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Nourishment, with intention.

Natural products for women, where every ingredient is chosen for a reason — to support your body, your mind, and how you actually want to feel.

Explore our product range

Meet our Collagen Cacao

Our latest product, Collagen Cacao, have received more love and attention than we could ever have imagined. From April we have been sold out repeatedly!

Experience what it is all about by ordering your own here:

Read more about Collagen Cacao

Products made for your natural rhythm

Support your hormonal balance naturally with our carefully crafted Seed Cycling mixes or experience the delicious taste of our Collagen Cacao.
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Collagen Cacao

Collagen Cacao

Collagen Cacao

€27,00 EUR
€27,00 EUR
Organic Seed Cycle Kit 1-month

Organic Seed Cycle Kit 1-month

Organic Seed Cycle Kit 1-month

€43,00 EUR
€43,00 EUR
Organic Nurture Seed Mix

Organic Nurture Seed Mix

Organic Nurture Seed Mix

€34,00 EUR
€34,00 EUR

Seed Cycling made easy with our ready-to-use mixes

Our Seed Cycle Mixes, New Moon and Full Moon, are thoughtfully crafted to support your hormones and promote a healthier, more balanced menstrual cycle. Seed cycling is a natural and science-backed method designed to address common challenges like PMS, hormonal acne, mood swings, and irregular cycles. With our ready-to-use blends, taking care of your hormonal health has never been easier or more effective.

Discover the difference a simple, nourishing routine can make for your body and well-being.

Learn about Seed Cycling

Luna Flow – a space for You

Luna Flow is more than just a business – it’s a vision born from our own experiences and challenges. I’m a mother of four, living with my family in a century-old timber house that my husband Jim and I have renovated (and are still renovating) from the ground up in the countryside of Vörå, Finland.

We believe that health isn’t about perfection, but about finding small, sustainable steps that help you live in harmony with your menstrual cycle and your body – steps that adapt and grow with your everyday life. Luna Flow starts with our Seed Cycling Mixes, a simple yet powerful tool to support your cycle.

But this is just the beginning. Our vision is to provide you with everything you need for a life in balance – from products to knowledge and a community where you truly belong. We want you to feel strong and centered, no matter where you are on your journey.

Welcome to Luna Flow – a space for your menstrual cycle, your hormonal health, and your well-being. 🌙

Our story

Estrogen & Progesterone during your Menstrual Cycle

Female sex hormones play a central role throughout the menstrual cycle, influencing both our physical and mental well-being.

In a natural cycle – without the influence of hormonal contraceptives – estrogen is the dominant hormone during the follicular phase (the first half of the cycle). Estrogen helps build energy and strength in preparation for ovulation.

After ovulation, the luteal phase begins, and progesterone becomes the dominant hormone. Progesterone helps us slow down, fosters a sense of calm and balance, and prepares the body for a potential pregnancy.

Learn about the menstrual cycle
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Organic Seed Cycle Kit 1-month

"So delicious and so easy to use. Seed cycling has helped me get back to a regular menstrual cycle after pregnancy and breastfeeding." - Janica

  • Made in Finland
  • Free shipping on subscriptions
  • 90-day satisfaction guarantee
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Learn to use our Seed Cycle mixes

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  • Chia pudding with cinnamon-fried apples

    Chia pudding with cinnamon-fried apples

    Learn how to make a creamy chia pudding with flavours reminiscent of cinnamon buns, and rich in omega-3 fatty acids, protein and fibre.

    Chia pudding with cinnamon-fried apples

    Learn how to make a creamy chia pudding with flavours reminiscent of cinnamon buns, and rich in omega-3 fatty acids, protein and fibre.

  • New Moon Seed Cycling Brownies

    New Moon Seed Cycling Brownies

    These New Moon Brownies are the perfect way to indulge while staying consistent with your seed cycling journey during the first half of your cycle. Packed with nutrient-rich seeds from...

    New Moon Seed Cycling Brownies

    These New Moon Brownies are the perfect way to indulge while staying consistent with your seed cycling journey during the first half of your cycle. Packed with nutrient-rich seeds from...

  • Seed Cycling Hummus Deluxe

    Seed Cycling Hummus Deluxe

    Looking for a nutritious and delicious way to incorporate seed cycling into your routine? This Seed Cycling Hummus Deluxe is a creamy, flavorful twist on the classic recipe. Packed with...

    Seed Cycling Hummus Deluxe

    Looking for a nutritious and delicious way to incorporate seed cycling into your routine? This Seed Cycling Hummus Deluxe is a creamy, flavorful twist on the classic recipe. Packed with...

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About Luna Flow

Luna Flow is a family-founded company rooted in personal experience and a deep passion for wellness. Built from our century-old home in Finland, we craft organic, sustainable solutions to support women’s hormonal health – starting with our Seed Cycling Mixes.

As a mother of four, I’ve lived the challenges of hormonal imbalance, and Luna Flow is my answer to creating simple, effective tools for women everywhere. Together with my husband Jim, who brings my vision to life behind the scenes, we’re committed to building a brand that feels like home: warm, empowering, and authentic.

Thank you for being part of our journey. 🌙

About us

Frequently Asked Questions

When should I start using the mixes?

You can begin using our mixes anytime! If your cycle is regular, align the New Moon Mix with the first half of your cycle and the Full Moon Mix with the second half. If you have irregular cycles or no periods, follow the lunar phases instead.

How do I track my cycle?

Tracking your cycle can be as simple as noting the first day of your period and observing changes in your body. Apps, journals, or calendars can also help you understand your unique rhythm and better align with your cycle.

How much of the mixes should I take daily?

We recommend taking 2 tablespoons of the appropriate mix daily. It’s easy to incorporate into smoothies, oatmeal, yogurt, or even sprinkled on salads.

How long does it take to see results?

Every body is unique, so the time frame can vary. Some notice changes, such as improved digestion or mood, within the first month. For deeper benefits like reduced PMS or more regular cycles, it can take about 3-4 months of consistent use.

Will Seed Cycling cure my PMS?

To make this crystal clear – we can not guarantee any result at all. What we can do is tell you about our own experience with Seed Cycling, the experiences and "results" that our customers have had and seen and provide you with as much information about Seed Cycling, hormones, the menstrual cycle etc as we can so you can establish your own idea about it. Ultimately, we encourage you to try it out if you are interested and see for yourself if you like it or not!

Are the mixes safe for everyone?

Our mixes are made with organic, natural seeds and are generally safe for most people. However, if you have any dietary restrictions, allergies, or medical conditions, we recommend speaking with your healthcare provider first.

Will the mixes work if I’m on birth control?

Yes, our seed mixes are designed to nourish your body even if you’re on hormonal contraception. While birth control may impact natural hormone fluctuations, the nutrients in our mixes still provide valuable support for overall health and wellness. Many women also find the mixes beneficial when transitioning off birth control.

What happens if I forget to take my mixes?

No worries! Just pick up where you left off and continue with the appropriate mix for your current phase. Consistency is key, but missing a day or two won’t undo your progress.