AfternoonChicory Chai
Coming soon
A spiced chai made with chicory, for the afternoon when you'd otherwise have another coffee.
Coming soon
Your cycle.
Your ritual.
Made in Finland18,683 products sold
4.68 · 399 reviews
Early Supporter: 20 % off every delivery. Only for the first 500 subscribers. Free shipping within the EU for subscriptions. No commitment.
Seed Cycle KitNew + Full Moon · from €43ShopFor you 40+
NurtureFrom €34ShopYour evening cup
Collagen CacaoFrom €27ShopInstead of coffee
Chicory ChaiComing soon
Chicory ChaiComing soon4.68 out of 5 · 399 verified reviews
What you say.
18,683
products sold
4.63
Collagen Cacao · 286 reviews
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✓ Verified
Verkligen superbra! Smakar gott och helt plötsligt känns hela kroppen mycket bättre. Knakar inte alls i lederna som tidigare. Mycket piggare. Såååå bra....TACK
Lena Zettervall Collagen Cacao -
✓ Verified
I love it 😍🙌💃 Min kropp och mage mår fantastiskt. Har fått en enorm härlig energi och känner mig så glad 🥰 Tack tack tack för kollagen kakao som gör underverk för kropp och själ 🙏❤️
Danijela Ivehag Lönn Collagen Cacao -
✓ Verified
Bara efter några dagar var jag helt såld och väntar dagligen på min "dagens kopp" med collagen cacao. Jag kan varmt rekommendera denna produkt till allihopa
Verified customer Collagen Cacao -
✓ Verified
Jättebra produkter och glad att det finns möjlighet att köpa sådana här i Finland, samtidigt som man stöttar ett litet företag!
N.V. Organic Seed Cycle Mix - Full Moon -
✓ Verified
Tycker verkligen att man kan känna skillnad redan efter en månad. Och det är så enkelt att använda. Rekommenderar alla att prova!
Mikaela Organic Seed Cycle Kit 1-month
From your kitchens
See all 399 reviews →-
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Collagen Cacao
The cup you look forward to.
Hot chocolate that tastes the way it should. A moment for yourself, instead of the third cup of coffee.
10 g
collagen / cup
28
cups / 560 g
Subscribe: 20 % off every delivery. Every 4, 8 or 12 weeks, free shipping within the EU and no commitment. For the first 500 subscribers.
262 of 500 spots leftOur range
Four products. Each with its own time of day.
MorningSeed Cycle Kit
For you who have a period
Two ready-ground seed blends. New Moon with flax and pumpkin on days 1–14, Full Moon with sunflower and sesame on days 15–28. Two tablespoons in your porridge or yoghurt.
From €43See the kit →
MorningNurture
For you in perimenopause and after
A seed blend that is the same every day, for when your cycle can no longer be counted on. Two tablespoons in the morning.
From €34See Nurture →
EveningCollagen Cacao
For you who want a moment of your own
Cacao, 10 g collagen, maca, reishi and Ceylon cinnamon in one pouch. Two tablespoons in warm milk. 28 cups per large pouch.
From €27See the cacao →
Afternoon
Questions and answers
The questions I had myself, and that you often ask me.
Rebecka
Founder and menstrual cycle coach
Why do I have loads of energy one week and none at all the next?
You have a cycle of roughly 28 days and your hormones shift through it. There's nothing wrong with you. It's work, school and the calendar that expect you to be the same every day.
What is seed cycling, really?
You eat different seeds during the two halves of your cycle: flax and pumpkin on days 1–14, sunflower and sesame on days 15–28. Ours are already ground, so it comes down to two tablespoons a day.
My period is irregular. Can I still do seed cycling?
Yes, many follow the moon instead. New Moon from the new moon and Full Moon from the full moon.
I'm 47. Is this for me?
Yes. Nurture is made for perimenopause and after: one blend, no phase to keep track of.
What's the difference between the seeds and the cacao?
You have the seeds in the morning and they switch halfway through your cycle. Collagen Cacao is a warm cup with 10 g collagen, maca and reishi, the same every day. Many have both.
Does the cacao contain caffeine?
A little, naturally from the cacao. It's milder than coffee, so many drink it in the afternoon instead of another cup.
What is Chicory Chai?
A spiced chai made with chicory, for the afternoon when you'd otherwise have another coffee. It's coming soon.
How do I make Collagen Cacao?
Heat 2–3 dl of milk, stir in 2 tablespoons and froth or whisk. If you stir by hand, mix the powder with a little warm milk first.
Can I pause my subscription?
Yes. You skip, pause, change or cancel whenever you like.
Can't find your question?Write to us
Why Luna exists
The world counts in days. You live in a cycle.
Work, school, training plans and the calendar assume you have the same energy every day. But your cycle is about 28 days long, and week one does not feel like week four.
The same every day
Four different weeks
“I built Luna because I was living in a world that wasn’t made for my shifting hormones.”
Rebecka
New to seed cycling?
How to get started with seed cycling.
You don't need to know anything about hormones to start. This is all you need to know.
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Find out where you are in your cycle
Day 1 is the first day you bleed. Days 1–14 are the first half of your cycle and days 15–28 the second. If you don't have a period right now, you can follow the moon.
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Start with the right pouch
On days 1–14 you take New Moon with flax and pumpkin. On days 15–28 you take Full Moon with sunflower and sesame. The Seed Cycle Kit has both.
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Two tablespoons a day
In porridge, yoghurt or a smoothie. Switch pouch on day 15 and back to New Moon when your period comes.
Seed Cycle Kit · for you who have a period
Nurture · for perimenopause and after
Start with the Seed Cycle Kit
Our promise
A family business in Vörå.
I'm a menstrual cycle coach and a mother of four. Luna Flow grew out of my own health journey, when I was looking for something simple I could stick with in a packed everyday life.
Jim builds everything behind the scenes, and together with Janica we pack every order ourselves.
Rebecka
Follow us on Instagram
@lunaflow.store
Common questions
Questions we often get.
How to use the products, how the subscription works and what shipping costs. If you can't find the answer, just write to us.
Seed Cycle Kit or Nurture?
The Seed Cycle Kit follows your menstrual cycle with two blends: New Moon on days 1–14 and Full Moon on days 15–28. Nurture is a single blend for you in perimenopause and after, with no phases to keep track of.
How do I use the seed blends?
Two tablespoons a day. Stir into porridge, sprinkle over yoghurt or blend into a smoothie. The seeds are already ground.
How do I make Collagen Cacao?
Heat 2–3 dl of milk, stir in 2 tablespoons (about 20 g) and froth or whisk. If you stir by hand, mix the powder with a little warm milk first.
How long does a pouch of Collagen Cacao last?
The large 560 g pouch makes 28 cups, so one cup a day for four weeks.
Can I drink the cacao if I'm pregnant or breastfeeding?
Talk to your midwife or doctor first.
How often does the subscription arrive?
Every 28, 56 or 84 days. You choose and can change it whenever you like.
Can I pause my subscription?
Yes. You skip, pause, change or cancel whenever you like. No commitment.
Do I get free shipping?
Yes, on subscriptions within the EU.