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Nourishment, with intention.
Natural products for women, where every ingredient is chosen for a reason — to support your body, your mind, and how you actually want to feel.
Our Seed Cycle Mixes, New Moon and Full Moon, are thoughtfully crafted to support your hormones and promote a healthier, more balanced menstrual cycle. Seed cycling is a natural and science-backed method designed to address common challenges like PMS, hormonal acne, mood swings, and irregular cycles. With our ready-to-use blends, taking care of your hormonal health has never been easier or more effective.
Discover the difference a simple, nourishing routine can make for your body and well-being.
Luna Flow is more than just a business – it’s a vision born from our own experiences and challenges. I’m a mother of four, living with my family in a century-old timber house that my husband Jim and I have renovated (and are still renovating) from the ground up in the countryside of Vörå, Finland.
We believe that health isn’t about perfection, but about finding small, sustainable steps that help you live in harmony with your menstrual cycle and your body – steps that adapt and grow with your everyday life. Luna Flow starts with our Seed Cycling Mixes, a simple yet powerful tool to support your cycle.
But this is just the beginning. Our vision is to provide you with everything you need for a life in balance – from products to knowledge and a community where you truly belong. We want you to feel strong and centered, no matter where you are on your journey.
Welcome to Luna Flow – a space for your menstrual cycle, your hormonal health, and your well-being. 🌙
Female sex hormones play a central role throughout the menstrual cycle, influencing both our physical and mental well-being.
In a natural cycle – without the influence of hormonal contraceptives – estrogen is the dominant hormone during the follicular phase (the first half of the cycle). Estrogen helps build energy and strength in preparation for ovulation.
After ovulation, the luteal phase begins, and progesterone becomes the dominant hormone. Progesterone helps us slow down, fosters a sense of calm and balance, and prepares the body for a potential pregnancy.
"So delicious and so easy to use. Seed cycling has helped me get back to a regular menstrual cycle after pregnancy and breastfeeding." - Janica
Made in Finland
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Learn how to make a creamy chia pudding with flavours reminiscent of cinnamon buns, and rich in omega-3 fatty acids, protein and fibre.
Learn how to make a creamy chia pudding with flavours reminiscent of cinnamon buns, and rich in omega-3 fatty acids, protein and fibre.
These New Moon Brownies are the perfect way to indulge while staying consistent with your seed cycling journey during the first half of your cycle. Packed with nutrient-rich seeds from...
These New Moon Brownies are the perfect way to indulge while staying consistent with your seed cycling journey during the first half of your cycle. Packed with nutrient-rich seeds from...
Looking for a nutritious and delicious way to incorporate seed cycling into your routine? This Seed Cycling Hummus Deluxe is a creamy, flavorful twist on the classic recipe. Packed with...
Looking for a nutritious and delicious way to incorporate seed cycling into your routine? This Seed Cycling Hummus Deluxe is a creamy, flavorful twist on the classic recipe. Packed with...
Luna Flow is a family-founded company rooted in personal experience and a deep passion for wellness. Built from our century-old home in Finland, we craft organic, sustainable solutions to support women’s hormonal health – starting with our Seed Cycling Mixes.
As a mother of four, I’ve lived the challenges of hormonal imbalance, and Luna Flow is my answer to creating simple, effective tools for women everywhere. Together with my husband Jim, who brings my vision to life behind the scenes, we’re committed to building a brand that feels like home: warm, empowering, and authentic.
Thank you for being part of our journey. 🌙
