Luna Flow was born from my own journey, a path that began after I had my first daughter in 2015.

For the first time in my life, I experienced PMS that completely knocked me out. My menstrual cycle was short, painful, and brutal, leaving me feeling powerless. When I became pregnant again and had our second daughter, the problems returned with full force once my period came back after childbirth. I sought help but was only offered painkillers or birth control, solutions I knew wouldn’t work for me. In my younger years, I had suffered both physically and mentally from birth control pills and knew that wasn’t the path forward for me.

When our third child was born in 2020 and my period returned once again, I realized something had to change. I decided to take matters into my own hands and dove deep into everything related to hormonal health, postpartum recovery, nutrition, and overall well-being. I listened to podcasts, read research articles and books, and gradually began implementing what I learned into my own life.

My PMS disappeared, my cycle became longer and regular, and my period pain was a thing of the past. I could hardly believe it was true. But at the same time, I felt a deep sense of sadness and anger—why hadn’t anyone given me these tools earlier? Why wasn’t this something we, as women, were taught from the very beginning?

In that moment, I made a decision. I wanted to share this knowledge with the world. Women deserve to feel good.

YOU deserve to live in harmony with your body and your menstrual cycle. We all deserve to feel strong, balanced, and free. The sense of security that knowledge, understanding, and this journey has given me is something I want you to experience in your own life.

One of the first methods I implemented was Seed Cycling – and it was a game changer. However, my biggest challenge was staying consistent. I wanted ready-made mixes with ground seeds to make it easier, but I couldn’t find anything in Europe that met my standards. That’s when the idea for Luna Flow was born.

Luna Flow started as a solution to a personal need, but it has grown into something much bigger. This is just the beginning. Seed cycling is our first step, but my vision extends far beyond that. I dream of building a community and launching more products that support hormonal health and overall wellness.

Luna Flow is a family vision. My husband Jim is not only my partner in life but also my partner in the dream of Luna Flow. While I bring the passion and drive to create solutions that help women feel their best, Jim is the technical force behind the scenes. He ensures that my ideas come to life, building our platform and creating the tools that allow us to reach you.

Our children are just as much a part of this as we are. Luna Flow is woven into our lives, our daily routines, and our family.

Luna Flow is not just a business. It’s a space where women can feel seen, heard, and empowered. So join us on this journey. Step into the warmth with me, and let’s walk hand in hand toward a life of authentic balance – with your body, your mind, and your truth. ❤️