Introduction to Seed Cycling: A Natural Method for Hormonal Balance Through Your Menstrual Cycle

Introduction to Seed Cycling: A Natural Method for Hormonal Balance Through Your Menstrual Cycle

If your cycle feels unpredictable, your PMS is screaming, or your energy disappears every month—your body might be out of sync with its natural rhythm. Seed cycling is a simple, food-based ritual that’s helping thousands of women support their hormones gently, without pills or pressure.

In this guide, you’ll get a brief, easy-to-understand intro to what seed cycling is, how it works, and how to try it yourself. If you're brand new to this — welcome. You’re exactly where you need to be.

What Is Seed Cycling?

Seed cycling is a gentle way to support your hormonal health by rotating specific seeds—flax, pumpkin, sesame, and sunflower—throughout your menstrual cycle. These seeds are packed with nutrients that may support hormone production and metabolism.

It’s not about perfection or extremes. It’s about listening, nourishing, and coming into rhythm with your body.

Curious to go deeper? Read the full guide here:
👉 Explore the Full Seed Cycling Guide →

How Does Seed Cycling Work?

Your cycle has two main hormonal phases:

  1. Follicular Phase (Day 1–14) – Estrogen rises
    → Eat flax + pumpkin seeds daily

  2. Luteal Phase (Day 15–28) – Progesterone leads
    → Eat sesame + sunflower seeds daily

That’s it. Two tablespoons a day to nourish your hormones from the inside out.

We’ve made it super simple with our Organic Seed Cycling Kits:

  • Pre-ground, fresh organic mixes for each phase

  • Clear guidance so you never feel lost

  • Delicious to sprinkle on yoghurt, porridge, or even soup

“Min PMS försvann, magen blev lugnare och mensen kom utan värk. Och det var så enkelt!” – Jessica

Why Women Love This Ritual

Because it works with your body, not against it. No forcing. No quick fixes. Just small steps that bring your hormones into balance, one cycle at a time.

And you don’t have to do it alone. When you try our 3-Month Starter Kit, you also get access to:

  • A 30-Day Reset to guide you step-by-step

  • Our Nurture & Connect Club – a safe space to learn, share, and grow

  • Free recipes and practical tools to stay consistent

Take Your First Step

This might be your gentle beginning. A chance to stop fighting your cycle—and start flowing with it.

👉 Try Our Organic Seed Cycling Kit →
👉 Read the Full Seed Cycling Guide →
👉 Explore Recipes to Support Your Cycle →
👉 Learn About Our Nurture & Connect Club →

You don’t need to be perfect. You just need a place to start.

We’re so glad you’re here. 🌿

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