Balance your hormones naturally with the support of our carefully crafted Seed...
Proudly crafted in Finland, our products are locally produced with uncompromising quality.
Our mixes are made with 100% organic, high-quality ingredients.
Enjoy free shipping when you subscribe to our Seed Cycle Mixes!
Try our Seed Cycle Mixes risk-free with our 90-day satisfaction guarantee!
Our Seed Cycle Mixes, New Moon and Full Moon, are thoughtfully crafted to support your hormones and promote a healthier, more balanced menstrual cycle. Seed cycling is a natural and science-backed method designed to address common challenges like PMS, hormonal acne, mood swings, and irregular cycles. With our ready-to-use blends, taking care of your hormonal health has never been easier or more effective.
Discover the difference a simple, nourishing routine can make for your body and well-being.
Luna Flow is more than just a business – it’s a vision born from our own experiences and challenges. I’m a mother of four, living with my family in a century-old timber house that my husband Jim and I have renovated (and are still renovating) from the ground up in the countryside of Vörå, Finland.
We believe that health isn’t about perfection, but about finding small, sustainable steps that help you live in harmony with your menstrual cycle and your body – steps that adapt and grow with your everyday life. Luna Flow starts with our Seed Cycling Mixes, a simple yet powerful tool to support your cycle.
But this is just the beginning. Our vision is to provide you with everything you need for a life in balance – from products to knowledge and a community where you truly belong. We want you to feel strong and centered, no matter where you are on your journey.
Welcome to Luna Flow – a space for your menstrual cycle, your hormonal health, and your well-being. 🌙
Female sex hormones play a central role throughout the menstrual cycle, influencing both our physical and mental well-being.
In a natural cycle – without the influence of hormonal contraceptives – estrogen is the dominant hormone during the follicular phase (the first half of the cycle). Estrogen helps build energy and strength in preparation for ovulation.
After ovulation, the luteal phase begins, and progesterone becomes the dominant hormone. Progesterone helps us slow down, fosters a sense of calm and balance, and prepares the body for a potential pregnancy.
"So delicious and so easy to use. Seed cycling has helped me get back to a regular menstrual cycle after pregnancy and breastfeeding." - Janica
Made in Finland
Free shipping on subscriptions
90-day satisfaction guarantee
"I’ve been trying Seed Cycling for a while now, combined with a healthy diet, movement, and enough sleep, and I can already feel the difference! I love how easy it is to incorporate into my daily routine. It’s become part of my morning ritual, and every morning I look forward to my portion of yogurt with these wonderful seed mixes – it’s almost like a little ritual for me! Seed cycling is truly a simple and natural way to support the body without relying on synthetic hormones or medications. For me, it has helped reduce symptoms like PMS and menstrual pain 😍🙏🏼."
"With the help of seed cycling, I’ve managed to get rid of the bloated feeling that used to appear during different phases of my menstrual cycle. My PMS has been milder, and my gut health has improved significantly! I truly recommend these seed cycling mixes. They’re also a delicious addition to my diet. My personal favorite is mixing them into plain yogurt with berries or adding them to my oatmeal."
"So delicious and so easy to use. Seed cycling has helped me regain a regular menstrual cycle after pregnancy and breastfeeding. By seed cycling, I’ve established a sustainable breakfast routine, and my gut is grateful too. Not to mention how wonderful they are for baking tasty snacks and healthy treats to enjoy with a cup of coffee 🙏🏻."
"Stylish packaging and easy to measure. The seed mixes add a delicious flavor to my morning yogurt and provide that extra crunch I love. After a few weeks, I noticed that my digestion felt more balanced. No stomach cramps or bloating that used to bother me. My usually long menstrual cycle also started to regulate with the seed mixes. I’ll definitely keep using them to see if the results hold up!"
Looking for a nutritious and delicious way to incorporate seed cycling into your routine? This Seed Cycling Hummus Deluxe is a creamy, flavorful twist on the classic recipe. Packed with...
Looking for a nutritious and delicious way to incorporate seed cycling into your routine? This Seed Cycling Hummus Deluxe is a creamy, flavorful twist on the classic recipe. Packed with...
There’s something magical about a warm, minty mocha on a chilly day. This decadent drink combines the richness of dark chocolate with the refreshing touch of peppermint, making it a...
There’s something magical about a warm, minty mocha on a chilly day. This decadent drink combines the richness of dark chocolate with the refreshing touch of peppermint, making it a...
Ingredients Roasted Vegetables: 2 medium sweet potatoes, peeled and diced 1 bag/container of Brussels sprouts, halved 2 red onions, thinly sliced 1–2 tbsp olive oil Salt Lentils: 2 dl (about...
Ingredients Roasted Vegetables: 2 medium sweet potatoes, peeled and diced 1 bag/container of Brussels sprouts, halved 2 red onions, thinly sliced 1–2 tbsp olive oil Salt Lentils: 2 dl (about...
Luna Flow is a family-founded company rooted in personal experience and a deep passion for wellness. Built from our century-old home in Finland, we craft organic, sustainable solutions to support women’s hormonal health – starting with our Seed Cycling Mixes.
As a mother of four, I’ve lived the challenges of hormonal imbalance, and Luna Flow is my answer to creating simple, effective tools for women everywhere. Together with my husband Jim, who brings my vision to life behind the scenes, we’re committed to building a brand that feels like home: warm, empowering, and authentic.
Thank you for being part of our journey. 🌙
