Soft Caramel Truffles with Turmeric and Cinnamon

Living in harmony with your cycle isn’t just about understanding your body – it’s also about enjoying the little things that support both your body and mind. These soft caramel truffles are the perfect example – packed with nutrients from our seed cycling mixes and flavored with anti-inflammatory spices like turmeric and cinnamon. A simple and delicious way to care for yourself and your hormonal health!

Ingredients

• 1 cup pitted dates (packed)
• 2–3 tbsp coconut oil, ghee, or butter
• ½ tsp vanilla extract
• 2 tbsp seed cycling mix
• 1 tsp turmeric (to taste)
• 1 tsp cinnamon
• A pinch of salt
• Dark chocolate for dipping

Instructions

• Place the dates, coconut oil/ghee/butter, and vanilla extract in a food processor. Blend until the mixture is completely smooth.
• Add the seed cycling mix, turmeric, cinnamon, and salt. Blend until everything is well combined. You can also swap out the seeds for shredded coconut or other seeds or nuts if you want to mix it up.
• Place the mixture in the freezer for about 30–60 minutes to firm up slightly.
• Remove the mixture and roll into small balls.
• Melt the dark chocolate and dip the balls into the chocolate. Let them set on parchment paper.
• Store the truffles in the fridge or freezer – grab one whenever you need a sweet yet nourishing treat!

Creating small moments of enjoyment in your day is an important part of living cyclically and taking care of yourself – and what could be better than something that tastes as good as it is good for you?