How to Start Seed Cycling with an Irregular Menstrual Cycle

If you have an irregular menstrual cycle, it can sometimes feel like your hormones are a bit unpredictable. Whether you’ve recently stopped taking birth control, are navigating the postpartum period, or simply experience an inconsistent cycle, seed cycling can still be a lovely way to gently support your body and bring some harmony to your hormonal rhythm.

Let’s take a look at how you can start seed cycling with an irregular cycle, in a kind and gentle way.

Embrace the Moon’s Cycles

If your cycle doesn't follow a regular pattern (for example, if it’s shorter than 21 days or longer than 45 days), one helpful approach is to sync your seed cycling practice with the moon’s phases instead of tracking your period. The moon has its own natural rhythm, and using it as a guide can bring a sense of ease when navigating an unpredictable cycle.

• New Moon to Full Moon (Follicular Phase): During this phase, as the moon is waxing (growing), your body is naturally preparing for ovulation. You can start introducing pumpkin seeds and flaxseeds, which may help to support your energy levels as you move through this phase.
• Full Moon to New Moon (Luteal Phase): As the moon wanes (shrinks), your body is preparing for the next menstrual phase. This is a good time to introduce sunflower seeds and sesame seeds, which can help you find balance during this phase.

By following the moon's phases, you’re allowing your practice to flow more naturally and in alignment with the world around you. This can be especially helpful when your cycle feels irregular, or if you are in a postpartum period or transitioning off birth control.

When You’ve Stopped Taking Birth Control or Postpartum

If you’ve recently stopped taking birth control or are in the postpartum period, your body may be adjusting to changes in its natural rhythm. This is completely normal, and seed cycling with the moon’s phases can be a wonderful way to gently support that process as you wait for your body to find its natural flow again.

Even if your period hasn’t returned yet, seed cycling in this way may help prepare your body for the return of your cycle when it’s ready.

The Key is Patience

Whether you’re adjusting after stopping birth control, navigating postpartum, or simply working with an irregular cycle, seed cycling is not about achieving something quickly—it’s about gently supporting your body along the way. Allow yourself the patience and kindness to let things unfold in their own time.